11:7) "Letter from the nose. 190 Exercises for the execution of the morning after awakening Many people complain that their eyes resemble poutru "two smouldering hole in woolen blankets, and passing hour or so before will be able to to do so they feel good or at least make possible to use them. Then purchase a lamp with a capacity of 260 watts balloon-type "Nalko" ( "Nal with") and bright reflector - The lowest prices – the highest quality I VOSPOMINANIE MYSLENNOE PRESENTATION The secret lies in any relaxation psyche: pleasant, happy memories bring relaxation, Do not try to "understand" (feel) the eye, Do not underestimate the fact that memory brings relaxation. Such their work will lead to a weakening of view, regardless of whether how good it was originally, Every time you seem so to do palming, while delivering a pleasure mentally submission, Please Note that when you turn to the right wall, windows pass by and when you left turn to the left wall, the windows go right, "What do you think during solyarizatsii it is very important because it prevents the aspirations of sight under the closed centuries in the sun and "adhesion" eye to it during your rotations, Now start freely without tension rotate head and the body is right, then left, removing to facilitate this process heel from the ground and thinking as follows: "The sun goes past me left, then right, left again - and so again and again, always in the direction the opposite is my turn. Within the limits of 60 - the first Up to 100 - of turning you enjoy your reached the level of relaxation, to help improve your eyesight Practical implementation of his theory had remarkable results Rather than turning their eyes and napryachsya to see anything away from themselves, people with good nose turns eyes toward an object that represents for him interest, MORGANIE Normal eyes to blink often to evenly distribute tearfully Liquid allocated tearfully iron, on the surface of an eyeball For years, the method Bates defends the need to use sunlight to strengthen any eyes, regardless of whether they are healthy or sick Strong zazhmurtes 6 times, then do 12 light (such movements wings of a butterfly) morganite, to prepare the eyelids to work for the whole day How does a normal eye Many people good eyesight, but their eyes are working properly, You just have to feel on this process - you and windows pass by each other Spencer (Spencer) said: "Every gift acquires the ability to functioning through the discharge of their functions Even half of those feelings that you reach for the sun Lighting, you do not receive in their dark rooms. PALTSEVYE POVOROTY This activity - the first step towards the elimination stressed state eye ) She was extremely suppressed and was on the verge of hysterics, -- I love star and anywhere they do not beautiful, as in the desert - During all classes remove the glasses , that some stage neck starts to pull his head back and shoulders to stoop, "" That's what makes his sun relaxes rays with detuned psyche, "- I reminded her When asked about how much time and when to do palming, the answer will be gradually but frequently Soon, with her face disappeared any sense of tension - Only happy memories of memorable events and communicating with friends brought her nervous relief and relaxation and gave the possibility of escape from painful thoughts, 1.

This so-called "movement" does not is turning eyeball, but a vibration nerves retinal deep inside the eye, especially the nerve center of view, together with a group of his nerves, providing the most acute human vision (this station called the fovea (fovea, or pit) Try to do it. Now, start doing turns, rolling naked eye palm eyes on the ground with their feet, , so back in the shade and do palming twice longer time than you did solyarizatsiyu, Read the first chapter of the recommendations, as accustom their eyes to the sun, Holding the head still, try to see that something is the right of themselves - Now send your nose to the site, The guarantee of the same, that they are carried out, is the apparent movement of windows during execution turns He will give you and the beauty and strength. " Keep an eye so that you can not turn a blind eye to time passing past the windows, otherwise you will not be able to see their proplyvayuschimi past you, Palm should be imposed in such a way that the closed eye beneath it could open BREATHING When normal eyes, such a vision is a natural instinctive process that the rest of the body muscles relax, despite that the eye works You'll notice that in your eyes literally ryabit from any solar pyatnyshek, dotted and chertochek, etc If, after you open your eyes, they will "adhere" to the finger, you'll dizziness, and you can not achieve a sense of movement Meyer-Schwickerath) from Bonn reported that patients with serious eye diseases was able to help so that they viewed open eyes in the sun during his sunset. Then draw rectangle, which is the longest side horizontally Hold the hand-to-face, widely fingers to spread wide Its purpose 181 is a relaxation eye, and bring their thoughts in motion - 2 Therefore, whatever visual work, you do not forthcoming, take care of eyes, give them a strong, aiming light during a heavy work rather than dispersed, reflected or painted During palminga keep their eyes closed. Apply this exercise is because it gives the eyes rest, Let them pass, Place index finger of a hand in front of his nose, With aesthetic point of view of the sun attaches eyes liveliness and shine, which is not nothing else can give And how Triangle will look at various provisions. This is quite similar Make then palming, and you will become easier All were extremely farsightedness and had a telescopic Sight distance. One of my students was in this zasomnevalsya approval, but just a moment remembered that one of his friends, an eminent statesman, could do the same things If you sit, looking inwards mentally their eyes, you aim to destroy their lessons, Besides that it is designed to eliminate the habit of careful consideration objects. When palminge solar Pyatnyshko and tochechki disappear It could also think about those that were used for tailoring some very beautiful costumes.

LIGHT Remember that the eyes - a body set up to light perception Do they remember this Thus you will see what did not return as Dr, This condition may be because the eyes of many people in a dream stretching more than during wakefulness, Strengthening the retinal nerves sunlight will allow them to work with as weak, and under strong light. You will be astonished that regardless of how gently your eyes, this exercise does not cause you pain, and the sun does not seem too bright But first of all, it contributes to the initiation of a kind of vibration eye (very small inadvertently eye movements) with a frequency of about 70 times per second Large POVOROTY Become a face to the window of their rooms, arrange the soles of the feet approximately at 1 foot. If the normal eye to blink often, then there is no need to rub their hands and squeezed from the eye-socket, recording microbes with dirty fingers When he finished 186 and taken their own hands from the eye, it was a totally different person When you takes the hands of the eyes, the world must seem brighter than you - For example, a musician can get a nice relief, remembering some very successful concert or mentally passed on score his favorite concert. Put one foot in the shadow land, and another - on the bright lit sun, I persuaded her during our conversation to go walk on the bright sunlight, Rather than thinking about them, try to remember something pleasant - a wedding trip, beautiful scenery, interesting Cases have occurred with you and brought you joy, or events described in a fascinating book or interesting films. " Eyes with broken soosnostyu lead to similar consequences. " Do not hypnotic a feeling of the movement, Gap palms while automatically alongside precise orbits over your eyes You surprise changes that have taken place with your eyes, thinking, mood and all organism under the influence on the relaxation exercises - me Here are some exercises to help your condition, Our rule is: turn his nose in the direction where you want to watch Of course, people quietly use their noses in As a long handle and move its head while it is not possible, but you then can close your eyes and imagine writing tip e, If during turns you'll have to hum melody any eBay you waltzes, it will allow you to be sure that you at the time turns breathe deeply Do you feel the tension - Pull in bed and poperekatyvaytes from side to side, breathe deeply during the drill -- Because I did not have any problems with eyesight, and feel I now themselves very well "-- I continued, But note that no lamp can not substitute for eyes and your health sun In doing so, he must continuously to blink, 174 1 "" But you are covered under the stars clean the sky desert, "- I found, Basic principles of relaxation for all Before you try to normalize their eyesight, you need to perfection acquire four relaxation exercise: solyarizatsiey, palmingom, and the mentally rocking submission, This means that, perelistyvaya page, it fail with the same Reading speeds 187 to every word.

Then draw kruzhochek, They have a brilliant intellect and when it is a term to go to school, where severe learning becomes necessary, each one of them seriously studied, to maintain a high level of education of the family, "Letter nose" can be used as first aid when the voltage during the day, wherever it has not emerged, The eyes during the day and often must be easy to blink. The next time to avoid boredom, put yourself another challenge, Despite the fact that its implementation is only 2-3 minutes, the results of its application you struck Morgan also gives continuing instant rest periods are constantly in the nerves retina, stimulating them through this, because the rest strengthens nerves The eyes, therefore, move, but using their own free vibration, which are for rest "A little and often" -- 173 this is the correct rule for forming good habits Very quickly sensations of motion can be achieved if you close your eyes and will do turns in such a way that the tip of the nose every time concerned the finger during the passage past him, Relaxation -- secret normalization of many functions You seem that the finger moves Then try to do the following, You can put a pillow on his knees and elbows on the pillow already - What write it MOVEMENT Normal eye moves with a frequency of 70 or more times per second The succession of 3-turn with closed eyes (with the idea - "they are moving to one ear, and then to another"), with 3 rotations with open eyes, seeing past the fingers passing you. 178 Weak eyes, despite the fact that they need strong lighting, are often not they can seize Repeat this exercise with the other eye 4 This is because you draw the contours of letters, among other things, lets in the course of your memory and mental representation that brings relaxation, SECOND STEP: Become a face-to bright sunlight, while the eye is still closed, Do these turns always at 20-30 times, not forgetting the breath Doctors always amazes deeply healthy pink well solyarizovannoy retina, unlike usual pallor suffering from lack of sunlight eyes. Learn to use their eyes in relaxed manner and in the future, you avoid any trouble with eyesight. Remember the alphabet and write the names of cities, starting on the letters of the alphabet in order (for as many letters on how much you can remember) Typists may be pleasant armchair presentation of printing some familiar lyric, or even children's poems This will allow expand blood vessels and ensure the smooth circulation eyes, stimulating thus optic nerve and retinal nerves " Repeat turns until the closed eyes will not stop vzdragivat in the sun in pain, But in any case think about Traffic. We are all so Many read, write, print on typewritten, drive a car, etc - Draw another rectangle, but already standing upright on his short ribs, This razvlechet you, and you will lose a sense of fatigue the skull base, leading to stress the eyes - If this feature is for him performed by another agent, no adjustment by nature are not happen

Good solyarizovannye eyes shine and shine. Recently at the international congress of ophthalmologists in New York German doctor G - You may notice that the window proskakivayut passing only when you during the Turning "grabs the eye with them She turned to me To achieve the desired extent you relax, to do up to 60 turns. "" No, I was forced vsmatrivatsya in every bush, in every hummock because of the possibility of ambush, The situation of palms, each person will be differ from that of another person's palms, This was amply demonstrated one of my patients. Add to this the increased visual power, which gives the sun nerves retina and the optic nerve, and you will see that the sun is what must be reckoned with. When the eye moves, he sees, You can learn to relax and to withdraw these stresses. If you need to tilt forward, bend at the waist, but save pryamiznu in the neck and spine Than weaker eye, the more light it needs, Take turns head, introducing that the fingers - this is something like chastokola, and look at the time of their passing is not on them, and through them away. Try to find acceptable to you their situation, Place crossing forms the basis mizintsev like glasses and bow should accordingly be where usually located on the bridge of the nose bow points When eye strain occurs as rule, curbing good breath, it becomes difficult because of excessive concise chest muscles, reducing thus the flow of much - needed oxygen throughout the body " Much of the tension, per our nervous system, is resting at the back of the neck at the base of the skull She fell into a deep depression because of husband's death, which was strongly tied. Allows you pass by the sun, POVOROTY The first law of view - this movement If you are going to go, then you will find a pleasant memory, which will bring relaxation. Wear bifocal glasses more than once told me that they could read on the sunny Lighting newspaper, but read even a large font, with artificial light for them it was beyond challenge, These movements feel themselves unable to humans. The consequence 187 potirany strengths is often the loss of eyelashes 175 CORRECT WAY: First of all, glasses should be removed. Another person remembered that in his class at school studied the girl who so quickly to remember the 12 stanza poem that the teacher suspects that she knew them before. PRISTALNOE SMOTRENIE Normal eyes never is in a position to close the net review, and always maintains readiness to move and is in a Traffic "This spoke about the importance of relaxing the eye and provide them with opportunities independently perform its functions When otpryanut eyes in horror from the sudden and bright, unusually them solar light, it led to pain in such cases will not be the brightness of light in itself, but something like shock, which suffers when people sudden change of light intensity, Widely expand the eyes and mouth 4 times You can Do you imagine that your kruzhochek rolled within a rectangle of one short rib to another and back. When This happens relaxation and those tense muscles, which delayed the eyes of one side or another, violating their soosnost, This exercise should be done on 100 times every morning and have the same number of times the evening before going to bed,

After full working day it would be desirable to make the evening an exhibition of paintings, play maps, enjoy reading books or TV viewing Only tension prevents eyeball undergo similar changes in its format - Be on the edge dense shade If you have a headache or any other pain at all, then do these turns over 1020 minutes, alternating turns with open eyes with rotations with closed eyes. There are several species tension: physical, associated with muscles; mental associated with nervous system, and emotional, related to the violation of natural rhythms, And breathe. If you want to help their eyes, then you have to do some simple relaxation exercises on the eyes, Lack of work eye, it would be energized, their debilitating, After the relaxation we have been able to help the two members of their Family, please contact us for help in order to clarify their vision. Meyer-Shvikerat (G. These turns are a means of achieving relaxation, to relieve tension The eyes, which unnecessarily sensitive to sunlight, like greenhouse plants. PALMING Assumptions: draw up the fingers of one hand and put on the palm face. Once the stress in the fingers, relax wrists, elbows They vibrate in themselves, when (and if) rasslableny - I tried to find some armchair representation, which would be withdrawn from the tension during palminga After so, transferring body weight on his right leg, turn your head and shoulders to the right wall. One day to me for help turned dark, oppression and fairly nervy man, a former sheriff Gently rotate your head from side to side, while looking past the finger, not at him, Do it gently, rhythmically and render it in physical drill Place the other hand little finger across four grounds uncovered First-hand fingers (hands with the form something like an overturned the letter V) Almost mechanically it began rotate from side to side head by closing their eyes, as taught it in due course - Now, lifting his head and elbow, turns from side to side and quickly to blink, looking directly at sun. Do not forget that this is not an exercise on the development of view and not physical exercise To facilitate this state, close their eyes and using nose as long pen, write them something in the air, Conclusions Contribute movement through the eyes of relaxation. At the same time you enter new forces in the optic nerve and retinal nerves Vision eye, which looks closely, slabeet The eyes obediently come in movement, but without any effort and in our own rhythm of work - LIGHT Normal eye likes sun and bright light, literally, under the heyday them, becoming a strong, healthy and relaxed, with perceptions of brightness light resistance without him - "" You have a family. At the sun with your work is finished This prevents the emergence of any pulling load voltage and the eye muscles His eyes shining, he smiled and was now ready for further studies,

Then, transferring 180 body weight on the left leg, turn your head and shoulders to the left wall If, as is often happens, you have no ability to adjust the lighting to fit you, asking for forgiveness from their eyes and offset their stress, giving them so much ozdoravlivayuschego, soothes, relaxes the sunlight, how many can Get Rid of "virus" anxiety and unrest, which you are experiencing - [2], " Yes, -- he meets me - but it podstrelili, As you know, any animal on potyagivaetsya awakening Make it their way of life, both in the habit work, and during the holidays. STEP THREE: When the eyelids and stop vzdragivat schuritsya of solar light and will feel really well under it at the time Implementation of turns, one eye prikroyte your hands so that no ray of Light could not break through it. On the physiological point of view of strengthening the eye sensitive to light invaluable because they no longer suffer from sun glare on the surface mountain lakes or Ocean coast, sparkling in the sun or snow glare sun shine in the desert, not to mention the sense of achievement comfort in the face of urban life, where full illumination and light motor vehicle headlamps. You need only persuade themselves every day to do more of these exercises for a short time, but more often. Therefore use every opportune moment to substitute eyes solar Lighting. This gives an opportunity eyes naturally use their points view - New source of news for people who are looking for Aciphex - One doctor told me that he considered turning the head, described Here, one of the most valuable exercises, as they, through the sympathetic nervous 182 system to relieve the stress literally particles with each of our body This applies to the pectoral muscle, which ensures natural deep breath. Then imagine that instead of making any mechanical process, for example, rice pictures. For example, for A -- 191 Atlanta, for B - Boston, for K - Cleveland, etc. As the eye, the need for so much coverage is declining, but even strong eyes, which accounts for do work at short range with low lighting, gradually a tire, and there is growing tension He considered it the result of hereditary factor, since his entire family from the father was the disease, The lamp should be located at a distance Some meters from the person " Oh, yes - he exclaimed, cheer up, When something This habit finally emerge, and you will always use their right eye, What can not make any illusion of motion. Is most of them do not lead to tensions eye. Fingers should pass by you All these types of stresses affect the eyes, is a peculiar barometer of the state rights - as good or bad. They do not could cause any damage and has already brought assistance to many people If you do after palming irrigation eye sunlight, you would like locking it in them until retinal nerves are not yet absorbed it. During the all these exercises should not pay attention to both eyes physical, material bodies, as they almost defy Management and strong-willed neupravlyaemy even more than the heart, too Body will unmanageable, Draw in the upper corner of the sheet box with a party of 1 inch, The seamstress can enjoy the presentation of different types fabrics and textures, which will be able to recall at a time when it holds on him their fingers This gives them a force 179 and health, in many cases helping to rebuild a badly sighted eye, You want to remember this feeling eyes, they tested during the palminga Suppose you are too tired or ill 183 (Figure: geometric shapes) 184 (Figure: geometric shapes) 185 feel to resurrect the memory of some pleasant memory.

You're not an artist. Once this was noted improvement, the doctor tried to reproduce such treatment and conditions his office, using artificial "sun" 3, 2 Rather, nature goes to a violation of his nature to adjust to artificial measures taken instead of natural. These phenomenal results are achieved through the development of such a view, which allows the eyes to move without hindrance from fast as possible. You will not leave the calming sense of ease and mental relaxation. Now next to it draw the same box, but standing on one of its peaks Therefore, learn to maintain eye in the relaxed state of during rest, and during the visual work, These eyes have gradually accustom to bright light Not only grief, but also excitement and any kind of tension can be reduced through memoirs interesting, joyful events And this is not very interesting to you - "Then he started talk about your favorite stars and about where they might be found in different periods of time Now it would be interesting to look at different combinations of your drawings organically healthy eyes) is the tension Kruzhochek Fill in the box, put it on top of the triangle, at the top of the rectangle, or write him inside the rectangle. We in this point feel that "perhaps tired Glazyev need light to see as they see best in good light - Even shield their eyes on the palms seconds Ten, you once again return to them during the filling of the day feeling of relaxation Relaxation also stimulates mental activity, because visual brain centres will have to be interpreted perceived through the eyes of the image Tear not only constantly moisturizes cornea, but also disinfects the eye, protecting it of germs and other dryani, whether in the air - SOLYARIZATSIYA Sun - and the food and drink for the eyes - Now close your eyes and by making a deep breath, start turned its head from side to side so that its eyes closed alternately passed through illuminated station and a plot on which sunlight falls. During the turns consider their number During the turns think: "The sun comes, the sun goes. And finally, , do this exercise, 176 combining both eyes together and making turns, looking closed eyes directly at the sun Some people argue that they see during palminga brightly painted or colorless Pyatnyshko, tochechki and sequins, Further conversation revealed that with all the relatives and a place the same story - The girl denied it and to prove it, just a few moments remember them in reverse order. It helps relax the spine and download muscles during sleep when you can sleep in the busy condition - For this put them on their knees or on the table so that the neck was on a straight line with the spine. Make them carefully by 2-3 times per day for one week before you start exercises on the development of view - A secure online pharmacy offers Aciphex - If you "prilipnete" eye to them, then you'll be dizziness or light nausea

In this situation, we have to calm down and relax their eyes to the light, Identify which exercises are most effective in your case, and do them regularly, faithfully and conscientiously, Imagine that you there is a big white sheet of paper and pen. Sunlight, falling on the object of view gives a chance to see even a weak eyes This may be the angle at home or illuminated door opening. "I no longer even remember why I came here today -- promolvila it. When healthy eye rasslablen, it will operate correctly, These nerves can not be vibration state of knowledge The player in golf would be pleased once again to experience the most mentally its successful game. The woman told me that the only consolation left reading her diary, which she helped lead many years and which revives memories of her happiest days, held with spouse until the tragic end, Many people sleep, stisnuv szhav strong jaw and teeth and eyelids, Not always you will have the opportunity to take advantage of sunlight, These turns are withdrawing more effective "You are from desert, you should be there remained the favorite horse "- inspires me Here are some practicing mental and physical character whose objective - to destroy the habit of close review through the physical and mental movement glance. It was found that the eyes of the Lord Makauli (Lord Macaulay) moved 10000 times per second, which allowed him to read, and remember to adjust to 500 words in the second. Like the camera he would uploschatsya, reducing its axis, with consideration remote sites, and extendable in its axis, with close consideration objects Bates said, "You go past the world. Do they have to be after awakening before you embark with the bed - I was once a pupil, the which was severe cataracts Morgan also helps relax tense muscles, thereby helping eyes to better focus and improving their alignment (soosnost), They do not Effects are subjected to neither the sun nor the air, especially if a person is dark glasses. Once upon me to accept came a young woman, a former student of my [1]. Instead, the eye muscles are starting to do this work glasses, resulting in the eye muscles cease to perform their functions and begin gradually weakening, As soon as your eyes begin to perceive the sunlight with ease, you cover the pleasant feeling of physical comfort that gives you a sunny light. MENTAL RASSLABLENIE People with normal eyes, is likely to be more calm that, as the saying goes, calmer treat all sorts of events and not to worry because each interference, real or imaginary. In all said you can see for yourself. One only comfort is that in order to do relaxation retinal nerves, allowing perceive any light, no matter how strong it is, unlike the case when we are dealing with a tense eye In doing so, you support the fact that the feeling of relaxation will become your habit for the rest of their lives - "They all died," - a sad man replied, The Bible says: "Sladok light, and pleasure for the eye to see the sun "(Ekk - In a minute necessary (but always during palminga) contact him for help. "You certainly many times crossed the desert, enjoying wider horizon and view of mountains away No one holds good eye, moreover, does not try to see anything to one side of themselves, tensions eyes, 189 and holding the head and neck immobile An armchair representation, regardless of how much you are tired, ponervnichali or bored (in short, whatever form you have not experienced voltage) will bring you relief - Present relaxation and memorable sensations produced them WORK Normal eye likes to work and jade to view Do these movements in the rhythm of slow waltzes, while removing turns heel of sex -